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怎樣保持健康How to keep healthy
What is the most important thing in the world? I think it is health.
什么是世界上最重要的東西?我認為是健康的。
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
你可以拿走我們的錢，房子，汽車，甚至是我們的衣服，但我們還能生存。但是，如果我們的健康被帶走，我們一定會死。這就是為什么我們總是試圖有一個健康的生活方式，并經常鍛煉。
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
為了吃得健康，我通常避免吃的食物高脂肪，如薯條或餅干。我也吃一點肉。我吃大量的蔬菜和新鮮水果，它們有充分的維生素。
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
每天鍛煉身體可以幫助我們建立一個強健的身體。經常運動是保持健康的我的一個重要部分。
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
更重要的是，我覺得朋友是一個人的健康的一個重要組成部分。許多研究表明，具有廣泛社會交往的人比那些沒有煩人人生病少。我總覺得當我與朋友一起，跟我獨自比感覺更好。當我跟我的朋友一起時，我總是笑。笑也是健康的重要組成部分。我喜歡和我的朋友一起笑。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
通過飲食恰當和有規律的鍛煉，我可以保持我的.身體在適當的體重從而保持健康。通過花時間與我的朋友一起，我可以保持我的腦海清醒，以及我的身體快樂。這些東西聽起來很容易做到，但沒有多少人可以駕馭它們。我認為，如果我們想保持健康，堅強的意志是必要的。
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