The importance of health can not be overemphasized. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.
How can we keep healthy? I have numerous ways to put forward. Firstly, it is rather significant for us to take more fruits and vegetables on account of their abundant vitamins, and a balanced diet also contributes to our good health. Only by doing so, can we avoid food with too much sugar and fat. Apart from these, we'd better exercise regularly to build up our body. According to a survey, people who do sports frequently suffer less from diseases. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will live a healthy life.
健康的重要性不能過分強(qiáng)調(diào)。良好的健康使我們能夠享受我們的生活,實現(xiàn)我們的希望在我們的職業(yè)生涯。相反,健康狀況不佳會導(dǎo)致什么。
我們怎樣才能保持健康呢?我有許多提出的方法。首先,對我們來說是相當(dāng)重要的考慮更多的水果和蔬菜的豐富維生素、和均衡的飲食也有助于我們的身體健康。只有這樣,我們才能避免含糖和脂肪太多的食物。除了這些,我們最好要經(jīng)常鍛煉身體,建立我們的身體。一項調(diào)查顯示,那些做運動經(jīng)常遭受疾病的折磨。最后,我們必須擺脫這些壞習(xí)慣,損害我們的健康,如飲酒和吸煙。
總之,如果我們堅持上面給出的建議,我們會過上健康的生活。
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