First of all, we don't work hard, walk don't read a book, the car also don't turn over the words. Because when you walk, ride the book in his hand is not very stable, distance between the eye and books constantly transformation, regulating muscle will constantly adjust, easy to fatigue.
In addition, when reading, do not look for comfortable lying in bed, because lying down, two eyes from the book, to regulate muscle ten-fold increase is different also, over time, two eyes can form different degree of myopia.
Also, don't see the words too small books, write the word is too small, so difficult, will greatly increase burden of eye.
Control reading time is also very important. Time to read for an hour or so, to rest appropriately, at a distance, or repose. Don't because attracted by books and newspapers, and dreamily after a few hours.
When reading a book, YanLi distance of the books should keep a chi, don't be too close. This is very important.
In order to prevent myopia, protect vision, want to often do eye exercises. Can't fishing for three days, two days the net, to get into the habit of persistence.
Protect vision, is the need of construction of the motherland, is the need of the "four modernizations" great cause, is the need of defending the motherland, let the students have good eyes.
首先，我們不要過分“用功”，走路的時候不要看書，坐車時也不要翻單詞本。因為走路、坐車時手里拿的書很不穩定，眼與書本間的距離不停變換，調節肌就要不斷地調節，很容易疲勞。
另外，看書時不要為了舒服而躺在床上看，因為躺著看，兩個眼球離書本遠近不同，調節肌需要用的調節力也不一樣，時間長了，兩只眼睛就會形成程度不同的近視狀態。
還有，不要看字過小的書報，寫過小的字，那樣很費勁，會大大加重眼球的負擔。
控制看書時間也很重要。看書時間到了一個小時左右，要適當休息一下，眺望一下遠方，或者閉目養神。千萬不要由于被書報所吸引，而如癡如醉地看上幾個小時。
看書時，眼離書本的距離應保持一市尺，不要離得過近。這是非常重要的。
為了預防近視，保護視力，要經常做眼保健操。不能三天打魚，兩天曬網，要養成習慣，持之以恒。
保護視力，是祖國建設的需要，是“四化”大業的需要，是保衛祖國的需要，愿同學們都有一雙好眼睛。
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