1．娛樂的重要性；
2．怎樣科學娛樂。
[寫作導航]首先把娛樂和健康聯系起來，尤其是大腦，要保持活力就要休息，可引用格言支持；第二段可寫娛樂的方式有很多，但科學的娛樂講究動靜結合；第三段舉例說明第二段的論點，可舉騎車、踢足球、打網球、釣魚、快步走、下棋等。
[范文]
it is impossible to keep in good health unless we have sufficient recreation. the mind, too, needs rest to keep alert and vigorous. there is a lot of truth in the old saying, all work and no play makes jack a dull boy.
there are many games which we can play after our work is done. but its always advisable for people to remember that persons who sit much should take up sports or a kind of recreation that requires muscular eercise. those who spend most of their time in the open air and have constant muscular labor, however, should adopt reading or some other quiet forms of recreation that will give them some physical rest.
cycling is said to be a capital means of recreation. but some people foolishly ehaust themselves by ecessive eertion on the bike. the same may be said in regard to football. tennis is a great form of recreation. fishing requires much patience, but there is the risk of catching cold by prolonged eposure. a good brisk walk is one of the finest forms of eercise. for persons engaged in outdoor labor, chess playing is an ecellent change.
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